Teen Fitness Sun. Dec. 17 1:00 pm - 2:00 pm
Once a month, teen volunteers work directly with teens with special needs to enjoy a wide range of specially customized workouts under the guidance and supervision of professional trainers and instructors. Larry Greene of Total Body Fitness generously donates his wonderful gym facility for this awesome program. Attending young adults engage in cardio exercises, weight training, yoga, calisthenics, and aerobics as well as utilizing all the machines. In addition to having fun and improving circulation, this program gives teens an opportunity to socialize with peers and learn the importance of maintaining good health and physical fitness.
Parent Support Group Mon. Dec. 18 7:00 pm
Parent-led support group that allows special needs parents to come together in a safe space to share with other people who understand and are dealing with similar issues and challenges.